THE EFFECTS OF TEMPO ON TRAINING OUTCOMES

James Herb 11/13/25 James Herb 11/13/25

THE EFFECTS OF TEMPO ON TRAINING OUTCOMES

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An Approach to Effective Coaching

James Herb 10/30/25 James Herb 10/30/25

An Approach to Effective Coaching

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Most Effective Workout Flows

James Herb 10/23/25 James Herb 10/23/25

Most Effective Workout Flows

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Simple. Controlled. Effective.

James Herb 10/20/25 James Herb 10/20/25

Simple. Controlled. Effective.

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Metabolic Conditioning: The Engine Behind Real Fitness

James Herb 10/16/25 James Herb 10/16/25

Metabolic Conditioning: The Engine Behind Real Fitness

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Best Exercises for running efficiency & Athleticism

James Herb 10/15/25 James Herb 10/15/25

Best Exercises for running efficiency & Athleticism

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Don't Wait Until You're Gasping for Air: Why VO2 Max is the Key to Effortless Breathing and Lifelong Fitness

James Herb 9/16/24 James Herb 9/16/24

Don't Wait Until You're Gasping for Air: Why VO2 Max is the Key to Effortless Breathing and Lifelong Fitness

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Power Upgrades: Elevating Health & Strength with Resistance Training

James Herb 5/28/19 James Herb 5/28/19

Power Upgrades: Elevating Health & Strength with Resistance Training

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