Training Split Finder Choose your schedule and goal. Get a week plan with example exercises. Days / week 234 56 Primary Goal Build Muscle (Hypertrophy) Get Stronger (Strength) Lose Fat (Cut) Endurance / Hybrid Equipment Gym / Barbell Home (DB/KB/Bands) Minimal (Bodyweight) Session Length ~30 min ~45 min ~60+ min Experience Beginner (< 6 mo) Intermediate (6–24 mo) Advanced (2+ yrs) Build My Split Clear Your Weekly Plan Apply for Coaching